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Tag Archive

FRR 76 – Scarred Not Scared – With Michelle Elman

SummerJanuary 10, 2017Body Image, Eat the Rules, Self-Love

In this episode of Fearless Rebelle Radio, I chat with Michelle Elman – Board Certified Life Coach and creator of the Scarred Not Scared campaign – on her story of having gone through 15 surgeries before the age of 20, … Read More

FRR 75 – 7 Powerful Questions to Help You Set an Intention

SummerJanuary 3, 2017Body Image, Eat the Rules, Self-Love

In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3.   In this episode, I … Read More

One Simple Tip To Boost Self-Confidence

SummerNovember 24, 2016Body Image, Self-Esteem, Self-Love

We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.”  You want to … Read More

I don’t care if you love your body…

SummerNovember 16, 2016Body Image, Self-Esteem, Self-Love

Podcast on I don’t care if you love your body …

I don’t care if you love your body or think your body is beautiful. Your body is not your power. I want you to not hate it so you can go out and do meaningful things with you life. I … Read More

How to Stop Hating Your Body and Accept Your Beauty

SummerOctober 26, 2016Body Image, Self-Esteem, Self-Love

When you hate the way your body feels

Tell me if this sounds familiar… You wake up in the morning, you get dressed and as soon as you see yourself in the mirror, you feel a hot wave of shame come over you. You think, “I hate my … Read More

Perfection Has No Place In Body Acceptance

SummerOctober 3, 2016Body Image, Self-Esteem, Self-Love

The perfectionist in us – the voice that tells us that if we take all the steps and do everything “right,” our life’s problems will disappear and everyone will love us and we’ll be the best at everything – wants one … Read More

You Were Not Born Hating Your Body

SummerSeptember 22, 2016Body Image, Self-Esteem, Self-Love

 This is a picture of me when I was 2-ish years old… I was a mini-badass who fearlessly did what I wanted (including knocking at least 5 years off my parents’ lives) and couldn’t care less about what anyone else … Read More

3 Things You Must Do to Stop Wanting to be Thinner

SummerSeptember 7, 2016Body Image, Self-Esteem, Self-Love

I’ve spent the last couple weeks talking to you about how to stop wanting to be thinner (see here and here) and today I want to give you three things you can do to really move on. It bears repeating … Read More

How to Stop Wishing You Could Lose Weight

SummerAugust 31, 2016Body Image, Self-Esteem, Self-Love

How to Stop Wishing You Could Lose Weight

Letting go of your former thinner or “ideal” body is essential to accepting your body and who you are now. Last week I talked about 2 must-know facts to help you stop longing for your former or “ideal” body. Intellectually … Read More

2 Must-Know’s to Stop Wishing For a Thinner Body

SummerAugust 24, 2016Body Image, Self-Esteem, Self-Love

Through my years of dieting and endlessly tweaking my food and “lifestyle”, my weight would go down and then end up higher. It gradually inched higher as my body stopped responding to my attempts at weight loss. When I finally … Read More

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Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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