Purge Old Clothes To Improve Your Body Image
You know the clothes. The ones that sit in our closet that no longer fit, but we keep around with the hopes that they’ll fit again… …if we start to workout. …once we’ve healed our relationship with food. …once … Read More
Is The Idea of a Setpoint Weight Triggering Your Diet Mentality?
The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. It suggests that our body works to keep us in this … Read More
Stop Measuring Yourself Against Perfection. Do This Instead.
Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More
Why it Takes so Long to Change Negative Thoughts
Last week I was on a coaching call with the badass babes in You, On Fire and one of the participants asked, “Do we have to be intentional with challenging our old thoughts?” My answer was, “yes… we do need … Read More
Diet Culture is The Soul Sucker™ That Feeds on Women
OK, bear with me… Lately, I’ve been thinking about diet culture as a soul sucker and a mansplaining monster. When I had that vision in my head, I immediately thought of Ghostbusters (“I’m the gatekeeper, are you the keymaster?” Classic). It … Read More
Diet Culture Tames Us
Last week I was bullied – I’ll spare you the details. I signed up for this kind of thing when I decided to do this work in an online setting – pushing back against the status quo and speaking up … Read More