What is the one food that you cannot live without?
For me, that food would be ice cream. I luuuuuuuuv me some ice cream!! I absolutely have an emotional bond with ice cream. Fortunately, so does my husband, so you could say that we have a polygamist relationship with it… not in that TLC-special kinky kind of way.
That one food that you can’t give up can be triggered by both physiological and psychological reasons. It’s important to know the difference so that you can take appropriate action for your health and overall sanity.
If the issue is psychological, I never ask (my) clients to give that food up as that only leads to binging. I now have ice cream in my freezer all the time, but since doing that, it has lost it’s allure.
So how do you know if you should give that food up or not? In this episode of S&STV, Sarah and I talk about the psychological and physiological reasons you may need to give up that food you can’t live without.
You may also want to watch our episode on cravings >>How To Handle Cravings The Non-BS Way.
What is the one food you can’t live without? I want to know! Tell me in the comments…
Be Smashing!
