FRR 83 – Why Diets Don’t Work
Have you ever wondered why it’s impossible to stick to a diet for more than a month, a week or even a day? Do you blame yourself when you binge, break your diet or “cheat?” Do you wonder why your … Read More
Top Body Positivity Books (plus Body Image, Confidence & Anti-Diet)
When I first started researching body image, body positivity and anti-dieting, there were only a few great options. Today, there are SO MANY and while I haven’t read all of them, here are a few of my favourite body positivity … Read More
FRR 81 – Balancing Sensitivity & Autonomy with Rachel Cole
In this episode of Fearless Rebelle Radio, I chat Rachel Cole – certified life coach and women’s empowerment expert – on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away … Read More
Enhancing Visibility of Aging Women in Body Positivity – Project #AgePo
An important step that clients take in re-shaping the perception of themselves is by changing up their social media feed and following body positive accounts that illustrate body diversity. Seeing greater body representation helps to normalize the perception of bodies, … Read More