Have you ever had bloating after eating? You know, when you feel like you are 5 months pregnant with some kind of mutant food baby.

There are many reasons that we get bloated including food sensitivities, impaired digestion and stress. Fortunately, the solution is usually pretty straight forward.

In this episode of S&STV, Sarah and I talk about the various things that contribute to bloating and what you can do to get rid of your food baby.

Here are the links to the other videos we mentioned:

• Getting rid of food sensitivities>>
• How to know if you can tolerate dairy>>
• What to do about constipation>>

Do you have any advice on what to do about bloating? What has worked for you? I want to know! Tell me in the comments…

Be Smashing!