gut health Archives - Summer Innanen

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Tag Archive

What To Do About Bloating After Eating

SummerSeptember 2, 2014Digestion, Health, S&STVLeave a Comment

Have you ever had bloating after eating? You know, when you feel like you are 5 months pregnant with some kind of mutant food baby.   There are many reasons that we get bloated including food sensitivities, impaired digestion and stress. … Read More

FRR Ep 8 – Just F*&$’n Do It – Interview With Sarah Ramsden

SummerAugust 21, 2014Digestion, Eat the Rules, HealthLeave a Comment

In this episode, I talk to Sarah Ramsden – Certified Nutritional Practitioner, brain tumour survivor thriver, fermentation nerd and my work-wife (co-creator of S&STV and my partner at Whole9 Canada) – on how to step into your fears and doubts to make … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 232: Personal Update
  • ETR 231: Alcohol and Intuitive Eating – How to Approach It
  • ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice
  • ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD
  • ETR 228: Ending Mealtime Battles with Kids – with Emma Wright
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