ETR 227: Death to Diets - What if you NEED to diet for health/mobility?

What if I need to diet for health/mobility reasons?

In this episode of Eat the Rules, I am back with Vinny and we are talking about what if you need to lose weight and diet for health/mobility? What about conditions such as diabetes, high blood pressure, or sleep apnea?

Vinny Welsby and I talk about that today in our last Death to Diets episode and also share the two reasons why you may choose to go on a diet or intentionally lose weight.

In This Episode, We Talk About

The huge problem in the medical industry that makes some people need to lose weight in order to receive care,
That we can work towards many of the things people hope to attain for better health, without focusing on dieting or weight loss,
The importance of creating your own personal definition of health,
That we don’t have as much control over our health as diet and wellness culture would like us to believe,
How to look at health in terms of what you can add, instead of what you should take away,
That we have to divest from the idea that engaging in “healthy” behaviours makes you a better person,
That there’s an adaptation phase after body changes,
The huge problem in the medical industry that makes some people need to lose weight in order to receive care,
The surprising results of our audience survey,
The lies told to us about infertility, joint issues, diabetes, and many other medical concerns,
Plus so much more!

Stream it Here

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ETR 227: Death to Diets – What if you NEED to diet for health/mobility?

In This Episode, We Talk About

Stream it Here

Other Ways To Listen

Links Mentioned in the Show: