ETR 227: Death to Diets – What if you NEED to diet for health/mobility?

SummerBody Image, Dieting, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on dieting for health
What if I need to diet for health/mobility reasons?

In this episode of Eat the Rules, I am back with Vinny and we are talking about what if you need to lose weight and diet for health/mobility? What about conditions such as diabetes, high blood pressure, or sleep apnea?

Vinny Welsby and I talk about that today in our last Death to Diets episode and also share the two reasons why you may choose to go on a diet or intentionally lose weight.

In This Episode, We Talk About

  • The huge problem in the medical industry that makes some people need to lose weight in order to receive care,
  • That we can work towards many of the things people hope to attain for better health, without focusing on dieting or weight loss,
  • The importance of creating your own personal definition of health,
  • That we don’t have as much control over our health as diet and wellness culture would like us to believe,
  • How to look at health in terms of what you can add, instead of what you should take away,
  • That we have to divest from the idea that engaging in “healthy” behaviours makes you a better person,
  • That there’s an adaptation phase after body changes,
  • The huge problem in the medical industry that makes some people need to lose weight in order to receive care,
  • The surprising results of our audience survey,
  • The lies told to us about infertility, joint issues, diabetes, and many other medical concerns,
  • Plus so much more!

Stream it Here

Other Ways To Listen

Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.

Links Mentioned in the Show:

        Share this Post

        Leave a Reply

        Your email address will not be published.