ETR 222: Dealing with Friends Who Diet (Death to Diets #1)

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast interview on Dealing with Friends Who Diet (Death to Diets #1)
Dealing with Friends Who Diet (Death to Diets #1)

In this episode of Eat the Rules, we’ve got something a little different for you…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. This week they’re sharing tips on setting boundaries and how to respond to diet talk during the holiday season.

Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image.

In This Episode, We Talk About

  • An overview of our stance on diets and fatphobia,
  • How to speak to a dieting friend or family member about intuitive eating or being anti-diet,
  • That we can’t push our beliefs on anyone else, unless they want to learn,
  • That we sometimes have to let go of the idea that we can change people’s minds,
  • How we all have different values,
  • The importance of having empathy for your past self and people still caught up in diet culture,
  • How the pandemic has created stress around seeing people in person again and body changes,
  • Vinny’s formula for dealing with fatphobia,
  • The Fierce Fatty JABB technique for setting boundaries,
  • How boundaries can be a gift to the other person,
  • Plus so much more!

Stream it Here

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