ETR 215: Body Image Series: 5 Things That Hold Us Back From Having Confidence

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: 5 Things That Hold Us Back From Having Confidence
Body Image Series: 5 Things That Hold Us Back From Having Confidence

In this episode of Eat the Rules, I’m continuing the body image series I’m talking all about confidence, exploring what it is and how to get it.

I also offer 5 tips to help you gain more confidence.

In This Episode, I Talk About

  • How we all have different perceptions of confidence,
  • What it does and doesn’t mean to be confident,
  • How confident people are often the best at setting boundaries, and that it isn’t ego driven,
  • The relationship between body image, confidence, and compassion,
  • That you can be confident and still struggle with body image,
  • That part of being confident is learning to work with our self-doubt,
  • That compassion is the engine that fuels our confidence,
  • What it takes to gain more confidence,
  • How confidence requires action,
  • That avoidance doesn’t help us build confidence,
  • 5 things that get in the way of us being confident and what to do differently,
  • That your inner-critic never fully goes away,
  • How experiencing failure and rejection builds confidence,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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