ETR 209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview in the Movement Series: Intuitive Movement with Michelle Vina-Baltsas

In this episode of Eat the Rules, I’m continuing the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is and how to overcome exercise resistance.

We also talk about the importance of movement as we age, and how to get started with intuitive movement in mid-life.

In This Episode, We Talk About

  • The evolution of Michelle’s relationship with movement,
  • Exercise resistance – what it is and how it manifests,
  • How easy it can be to slip back into the diet mentality when exploring movement,
  • Why Michelle reframes movement as a relationship,
  • The role compassion plays in reframing your relationship with movement,
  • How to work through the grief of your body changing as you age,
  • Some of the benefits of movement as you age,
  • How the “shoulds” send us into a shame spiral and tips on how to quiet them,
  • How everything we do is some type of movement and it all makes a difference,
  • The magical question to ask yourself so you know that your movement is intuitively based, and not driven by diet culture,
  • The myth of 10,000 steps a day,
  • Plus so much more!

Stream it Here

Other Ways To Listen

Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.

Links Mentioned in the Show:

Connect with Michelle:

      Share this Post

      Leave a Reply

      Your email address will not be published.