ETR 187: Body Image Series: What Body Acceptance Really Means

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast in the Body Image Series: What Body Acceptance Really Means
Body Image Series: What Body Acceptance Really Means

In this episode of Eat the Rules, I’m continuing the body image series, talking about what body acceptance really means.

I also explore why body acceptance can feel counterintuitive to the way we’ve been conditioned to think and game-changing reframes to help make it feel more intuitive.

In This Episode, I Chat About

  • Why we believe body acceptance feels like letting ourselves go,
  • That diet-culture wants you to believe you’re a failure and you’re giving up if you opt-out,
  • The difference between healthy and unhealthy self-care and why acceptance supports the former,
  • Examples of healthy self-care and how it comes from a place of compassion and kindness,
  • Examples of unhealthy self-care and how it comes from a place of inadequacy,
  • The three main fears to challenge and call-out in order to move to a place where acceptance feels doable,
  • How when we hinge our self-worth on the external, we’re never going to feel good enough,
  • Two game-changing reframes on acceptance to make it feel totally doable,
  • How acceptance is a life-long, daily practice,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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