In This Episode, I Chat About

• Potential sources of negative body thoughts and bad body days, and how they’re exacerbated during the pandemic,
• The THREE things we’re typically told to do to change our thoughts and why you should avoid them,
• A way to visualize how your brain evolves to think about self-doubt and self-compassion,
• How our negative thoughts tend to stick more than the positive ones,
• How our inner-critic is an innocent part of us that exists to protect us from threats,
• The TWO things that need to happen in order for our thoughts to change,
• The importance of working with your inner-critic,
• The ONE question to ask yourself to start to work on changing your negative body thoughts, Plus, so much more!
• Plus so much more!

Stream it Here

Other Ways To Listen

• Download Audio
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Links Mentioned in Show

• The past Body Image Series episodes
• Buddha’s Brain, by Rick Hanson