ETR 186: Body Image Series: How NOT to respond to negative thoughts about your body…

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m continuing the body image series, talking about how NOT to respond to negative thoughts about your body.

I also examine the things we’re typically told to do to change our thoughts and why you should avoid them, plus the question to ask yourself to start to work on changing your negative body thoughts.

In This Episode, I Chat About

  • Potential sources of negative body thoughts and how they’re exacerbated during the pandemic,
  • The THREE things we’re typically told to do to change our thoughts and why you should avoid them,
  • A way to visualize how your brain evolves to think about self-doubt and self-compassion,
  • How our negative thoughts tend to stick more than the positive ones,
  • How our inner-critic is an innocent part of us that exists to protect us from threats,
  • The TWO things that need to happen in order for our thoughts to change,
  • The importance of working with your inner-critic,
  • The ONE question to ask yourself to start to work on changing your negative body thoughts, Plus, so much more!
  • Plus so much more!

Stream it Here

Other Ways To Listen

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