In this episode of Eat the Rules, I’m continuing the body image series, talking about how NOT to respond to bad body days.
I also examine the things we’re typically told to do to change our thoughts and why you should avoid them, plus the question to ask yourself to start to work on changing your negative body thoughts.
In This Episode, I Chat About
Stream it Here
Other Ways To Listen
Don’t forget, I’m on iTunes! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Go here -> click “Reviews and Ratings” and then “Click to Rate”.
Links Mentioned in Show
Share this Post