FRR 110 – Nutritionism & Disordered Eating – interview with Dr. Jillian Murphy

SummerBody Image, Eat the Rules, Health, Self-Love, Self-Worth

In this episode of Fearless Rebelle Radio, I’m chatting with Dr. Jillian Murphy, Doctor of Naturopathic Medicine.

We chat about Nutritionism and how our current understanding of health actually gets in the way of being healthy.

In This Episode, We Chat About

  • What Nutritionism is and how it disrupts people’s relationship to health and their body,
  • How we can be more critical with the messages we receive about health,
  • How to undo the beliefs you’ve learned about health and nutrition that are disrupting your relationship with food,
  • Why health obsession can fuel binging behaviors,
  • The importance of using pleasure to guide decisions for your health,
  • What it means to cultivate “Authentic Health” and how to do that,
  • How to teach your kids to be intuitive eaters and protect them from weight stigma,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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