FRR 109 – 3 Body Positivity Myths – Sarah Vance & Summer Innanen

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

In this episode of Fearless Rebelle Radio, Sarah Vance, my co-host for The Reclaim Retreat, shares the mic with me.

We blow up the 3 most common body positivity myths that need to die and tell you everything you need to know about The Reclaim Retreat.

In This Episode, We Chat About

  • Everything you need to know about The Reclaim Retreat: who it’s for, what you’ll learn, why it’s the best thing ever!
  • The 3 biggest body positive myths that need to die,
  • What it really means to “love your body” and the different facets of self-love,
  • Why you don’t need to “like the way you look” to cultivate a sense of self-worth,
  • The importance of acceptance and welcoming in all of the different parts of ourselves (including the parts we do not like),
  • Why we both love using values in our work to help people develop a better understanding of who they are and what’s important to them,
  • Why being body positive doesn’t mean that you’re all good all the time,
  • The importance of feeling all emotions,
  • We blow up the biggest self-care myths and explain what self-care really is,
  • Plus so much more!

Stream it Here

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Links Mentioned in the Show

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