I was thrilled to contribute the following guest post to one of my favourite fitness & health websites, Breaking Muscle.  This topic is so important to me personally as it’s something that I have battled with my entire life.  It’s also something that I stress in working with clients and helping them to heal from the inside out.

“There is an epidemic amongst us that is destroying our attempts at reaping the health benefits of proper nutrition and lifestyle changes. This epidemic is not a new food, a magic supplement, or a new variation of exercise. No, this is the epidemic of setting unrealistic goals and expectations when you embark on a journey for health and it can literally ruin your chance at living a healthy and happy life….”   Read the full article here.