weight Archives - Summer Innanen

You, on Fire Login Affiliate Login

Summer Innanen
Navigation
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Success Stories
  • Contact
    • Media
  • Search
  • Start Here
  • The Book
  • About Me
  • Work With Me
    • You, on Fire
    • Private Coaching
    • Body Image Coach Certification Program
      • FREE Body Image Roadmap for Anti-Diet Professionals
  • The Podcast
  • The Blog
  • Success Stories
  • Contact
    • Media
  • Search

Tag Archive

Is The Idea of a Setpoint Weight Triggering Your Diet Mentality?

SummerDecember 7, 2017Body Image, Dieting, Weight LossLeave a Comment

The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. ​​​​​​​It suggests that our body works to keep us in this … Read More

FRR 83: Why Diets Don’t Work Transcript

SummerMarch 8, 2017Body Image, Dieting, Weight LossLeave a Comment

Fearless Rebelle Radio Episode 83: Why Diets Don’t Work INTRO: This is Fearless Rebelle Radio, a podcast about body positivity, self-worth, anti-dieting, and Feminism. I am your host, Summer Innanen, a professionally trained coach specializing in body image, self-worth, and … Read More

I smashed a scale and I liked it…

SummerMay 8, 2013Health, Ranting and Raving3 Comments

Yesterday I had pictures taken for the website makeover project…coming Summer 2013.  For the shoot, I wanted to visually show my hatred for all things diet.  So I did this… …I basically went Brittany Spears circa 2006/2006.  I sledge-hammered a … Read More

Get the FREE 10-Day Body Confidence Makeover!

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 231: Alcohol and Intuitive Eating – How to Approach It
  • ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice
  • ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD
  • ETR 228: Ending Mealtime Battles with Kids – with Emma Wright
  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
What if your “perfect” body was the one you're in today?

© 2021 Summer Innanen