self-acceptance Archives - Summer Innanen

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Tag Archive

6 Step Process For Overcoming Body Shame

SummerJanuary 20, 2015Body Image, Self-Esteem, Self-Love12 Comments

6 Step Process For Overcoming Body Shame

I have to share this personal story with you. This is not the easiest thing to write because I am, admittedly, a vulnerability work-in-progress. The last several days of December I felt totally uncomfortable in my body. My evil doppelgänger … Read More

FRR 21 – Fit & Feminist – Interview with Caitlin Constantine

SummerJanuary 19, 2015Eat the Rules, Self-Esteem, Self-Love2 Comments

In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine – writer, runner and triathlete  – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings.   In this … Read More

Do Negative Body Thoughts Rule Your Life?

SummerOctober 7, 2014Body Image, Self-Esteem, Self-Love2 Comments

Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix.   Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More

10 Day Confidence Makeover

SummerApril 22, 201410-Day Body Confidence Makeover, Body Image2 Comments

Let me ask you a few questions:   When was the last time you leapt out of bed feeling sexy, comfortable in your skin and ready to grace the world with your presence?   When was the last time you … Read More

Why You Need To Love & Accept Your Body

SummerApril 10, 2014Body Image, Dieting, Weight Loss1 Comment

An article on why you need to accept your body (today) that I wrote for Body-Love Wellness Circles by Anne-Sophie Reinhardt. Body-Love Wellness Circles is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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