I have to share this personal story with you. This is not the easiest thing to write because I am, admittedly, a vulnerability work-in-progress. The last several days of December I felt totally uncomfortable in my body. My evil doppelgänger … Read More
FRR 21 – Fit & Feminist – Interview with Caitlin Constantine
In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine – writer, runner and triathlete – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings. In this … Read More
Do Negative Body Thoughts Rule Your Life?
Your doppelgänger is not a reference to that tripped out college experience you had where you thought you were in the Matrix. Your doppelgänger is that voice in your head that operates at 100 gazillion decibels telling you that you are … Read More
10 Day Confidence Makeover
Let me ask you a few questions: When was the last time you leapt out of bed feeling sexy, comfortable in your skin and ready to grace the world with your presence? When was the last time you … Read More
Why You Need To Love & Accept Your Body
An article on why you need to accept your body (today) that I wrote for Body-Love Wellness Circles by Anne-Sophie Reinhardt. Body-Love Wellness Circles is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you … Read More