diet culture Archives - Page 2 of 7 - Summer Innanen

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Tag Archive

ETR 191: Body Image Series: Weight Set Point Theory & Your Relationship To It

SummerMarch 22, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 190: Body Image Ideals + Inside the Obesity Collective – with Louise Adams

SummerMarch 15, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 189: Recovering from an Eating Disorder in a Fat Body – with Nic McDermid

SummerMarch 8, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 188: Body Image Series: When you “intellectually get it” but still feel bad in your body

SummerFebruary 24, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 187: Body Image Series: Does Body Acceptance Mean You’ll Let Yourself Go?

SummerFebruary 22, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 186: Body Image Series: How NOT to respond to negative thoughts about your body…

SummerFebruary 18, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 185: Body Image Series: What to do if you still want to lose weight (the answer might surprise you)

SummerFebruary 16, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 184: The Influence of Diet Culture in Black Communities and Church – with Joy Cox, PhD

SummerJanuary 18, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 183: How to Trust Yourself Around Food – with Caitlin Ball

SummerJanuary 12, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Caitlin Ball, Health & Lifestyle Coach. We talk about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy … Read More

ETR 182: How to Overcome People Pleasing – with Victoria Albina

SummerJanuary 4, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide. We talk about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycle to … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 202: Sexuality, Pleasure and Body Image – with Megan Stubbs
  • ETR 201: Body Image, Race & Gender – with Savala Nolan
  • ETR 200: 10 Lessons I’ve Learned as a Coach & Podcaster
  • ETR 199: Clients Share Their Journeys (You, On Fire Spotlight Series)
  • ETR 198: Unapologetic Eating – with Alissa Rumsey
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