ETR 219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

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Podcast Interview on Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 218: What the Research Says About Weight Loss with Alexis Conason

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Podcast Interview on What the Research Says About Weight Loss with Alexis Conason

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 211: Movement Series: Body Positive Strength Training with Jenna Jozefowski

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Podcast Interview in the Movement Series: Body Positive Strength Training with Jenna Jozefowski

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 210: Movement Series: Body Positive Yoga with BK Yoga

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Podcast Interview in the Movement Series: Body Positive Yoga with BK Yoga

Movement Series: This is another instalment of the movement series where I’m joined by Alicia Ferguson and Paris Alexandra of BK Yoga Club, the first Black women owned body positive yoga studio in the US. We’re talking about how yoga helped them cultivate a better relationship with their bodies, how it can be used to practice compassion and acceptance, why they saw a need for a body positive yoga studio, and how they are doing things differently.

ETR 209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas

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Podcast Interview in the Movement Series: Intuitive Movement with Michelle Vina-Baltsas

Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life.