You, on Fire Login Affiliate Login

Summer Innanen
Navigation
  • Home
  • About Me
  • Work With Me
    • Private Coaching
    • You on Fire Self Study
  • Certification For Providers
    • Body Image Coach Certification
    • FREE Body Image Roadmap for Anti-Diet Professionals
    • Certified Body Image Coach Directory
  • The Podcast
  • Resources
    • FREE 10-Day Body Confidence Makeover
    • The Blog
  • Contact
    • Media
  • Search
  • Home
  • About Me
  • Work With Me
    • Private Coaching
    • You on Fire Self Study
  • Certification For Providers
    • Body Image Coach Certification
    • FREE Body Image Roadmap for Anti-Diet Professionals
    • Certified Body Image Coach Directory
  • The Podcast
  • Resources
    • FREE 10-Day Body Confidence Makeover
    • The Blog
  • Contact
    • Media
  • Search

Tag Archive

ETR 305: Feeling Stuck with Body Acceptance? 5 Reasons why… (Body Image Series) Revisited

SummerAugust 26, 2024Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Feeling Stuck with Body Acceptance? 5 Reasons why… (Body Image Series) Revisited

ETR 263: Why Self-Compassion is So Hard (Body Image Series)

SummerApril 17, 2023Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Why Self-Compassion is So Hard

ETR 262: 7 Ways Perfectionism Hinders Body Acceptance (Body Image Series)

SummerApril 10, 2023Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on 7 Ways Perfectionism Hinders Body Acceptance

ETR 261: Feeling Stuck with Body Acceptance? 5 Reasons why… (Body Image Series)

SummerApril 3, 2023Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Feeling Stuck with Body Acceptance? 5 Reasons why…

One Simple Tip To Boost Self-Confidence

SummerNovember 24, 2016Body Image, Self-Esteem, Self-Love

We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.”  You want to … Read More

I don’t care if you love your body…

SummerNovember 16, 2016Body Image, Self-Esteem, Self-Love

Podcast on I don’t care if you love your body …

I don’t care if you love your body or think your body is beautiful. Your body is not your power. I want you to not hate it so you can go out and do meaningful things with you life. I … Read More

How to Stop Hating Your Body and Accept Your Beauty

SummerOctober 26, 2016Body Image, Self-Esteem, Self-Love

When you hate the way your body feels

Tell me if this sounds familiar… You wake up in the morning, you get dressed and as soon as you see yourself in the mirror, you feel a hot wave of shame come over you. You think, “I hate my … Read More

How to Stop Wishing You Could Lose Weight

SummerAugust 31, 2016Body Image, Self-Esteem, Self-Love

How to Stop Wishing You Could Lose Weight

Letting go of your former thinner or “ideal” body is essential to accepting your body and who you are now. Last week I talked about 2 must-know facts to help you stop longing for your former or “ideal” body. Intellectually … Read More

Afraid To Accept Your Body? What Happened When I Did It…

SummerMarch 8, 2016Body Image, Self-Esteem, Self-Love

When I start working with women, it’s normal for them to still want to lose weight. Even though they want to accept their body, there is still that nagging voice telling them that all hell will break loose if they … Read More

First Step Towards Body Acceptance: Mourn The Loss of Your Ideal Body

SummerFebruary 3, 2015Body Image, Self-Love

Last week was insane. My website crashed multiple times from this post that will now be referred to as “the one that broke the internet without a greased up ass.” I call that a feminist milestone. Sure, it was really … Read More

  • Page 1 of 2
  • 1
  • 2
  • →
Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

Work With Summer

Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
What if your “perfect” body was the one you're in today?

© 2021 Summer Innanen