ETR 223: Most Ridiculous Diets (Death to Diets)

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview on Ridiculous Diets (Death to Diets)

I am back with Vinny with episode 2 of Death to Diets and we are talking all about extreme diets. Vinny and I have picked our most “favourite” new diets on the market and we talk about why they are fucked up and won’t work and are just ridiculous to the max. One diet even says you MUST read a non-fiction book every day, no other genre…say what?! Join us as we ridicule how anyone can pull something out of their ass and call it a diet.

ETR 222: Dealing with Friends Who Diet (Death to Diets #1)

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Podcast interview on Dealing with Friends Who Diet (Death to Diets #1)

We’ve got something a little different for you this week…Death To Diets is a candid, honest chat led by professional body image coach Summer Innanen and world-leading expert on dismantling fatphobia and diet culture, Vinny Welsby. Together, they invite listeners to join them in conversation as they share their topical takes and empowering insights on body image. This week, they’re sharing tips on setting boundaries and how to respond to diet talk during the holiday season.

ETR 219: Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

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Podcast Interview on Diabetes Myths with Glenys Oyston & Rebecca Scritchfield

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.

ETR 218: What the Research Says About Weight Loss with Alexis Conason

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Podcast Interview on What the Research Says About Weight Loss with Alexis Conason

Movement Series: This is another instalment of the movement series where I’m with Jenna Jozefowski, certified personal trainer and kettlebell instructor, as well as yoga teacher, dance teacher, and semi-retired professional dancer. We talk about how to approach body positive strength training, why not all movement needs to be joyful, how to know what fitness advice is meant for you, and other red flags to look for when seeking out fitness support.