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The Blog

ETR 184: The Influence of Diet Culture in Black Communities and Church – with Joy Cox, PhD

SummerJanuary 18, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

ETR 183: How to Trust Yourself Around Food – with Caitlin Ball

SummerJanuary 12, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Caitlin Ball, Health & Lifestyle Coach. We talk about misconceptions around eating what you want, how to trust yourself around food, letting go of guilt, and how to survive the messy … Read More

ETR 182: How to Overcome People Pleasing – with Victoria Albina

SummerJanuary 4, 2021Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Victoria Albina, Certified Life Coach and Breathwork Meditation Guide. We talk about tuning into your inner child to heal, how to overcome people pleasing, tending to the stress response cycle to … Read More

ETR 181: How to Navigate Holiday Eating & Diet Talk – with Shana Spence

SummerDecember 14, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Shana Spence, Registered Dietitian Nutritionist. We talk about how to navigate diet culture over the holidays including what to do about food guilt, urges to diet, and dealing with diet talk … Read More

FRR 180 – Body Image Series: Where Our Body Image Comes From

SummerDecember 7, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m continuing the body image series, talking about where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and … Read More

ETR 179: Why Diet Culture & the BMI are Racist – with Natasha Ngindi

SummerNovember 30, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Natasha Ngindi, non-diet nutritionist, body image activist, Zumba instructor, and entrepreneur. We talk about the BMI and diet-culture’s roots in anti-Blackness, and how to show compassion to yourself when it comes … Read More

ETR 178: Being Authentically You – with Victoria Welsby

SummerNovember 23, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m interviewing Victoria Welsby, author, speaker, and body confidence expert. We talk about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger … Read More

ETR 177: Season 6 Premier: Where to start and what to do if you’re on video calls all day

SummerNovember 16, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

This is the season 6 premiere of Eat the Rules. I’m talking about why I changed the name, and what you can expect from this season of the show. I also talk about where to start if you’re new around … Read More

FRR 176 – Clients Share Their Journeys (You, On Fire Spotlight Series)

SummerAugust 31, 2020Body Image, Eat the Rules, Self-LoveLeave a Comment

In this special 2-part episode I’m speaking to 4 incredible untamed women who will set you on fire… These are 4 of my clients who worked with me during the You, On Fire program and they are here to show … Read More

FRR 175: Body Image Series: 4 Misconceptions About Body Acceptance

SummerAugust 17, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Fearless Rebelle Radio I’m continuing the body image series, talking all about body acceptance and how to make the work more accessible. I also unpack 4 misconceptions about body acceptance that will help you shift your perspective … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 193: Body Image Series: Dieting & Body Shame As Coping Mechanisms
  • ETR 192: The Culture of Impossible Parenting – with Olivia Scobie
  • ETR 191: Body Image Series: Weight Set Point Theory & Your Relationship To It
  • ETR 190: Body Image Ideals + Inside the Obesity Collective – with Louise Adams
  • ETR 189: Recovering from an Eating Disorder in a Fat Body – with Nic McDermid
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