In this episode of Fearless Rebelle Radio, I’m chatting with Dr. Jillian Murphy, Doctor of Naturopathic Medicine. We chat about Nutritionism and how our current understanding of health actually gets in the way of being healthy. Don’t forget, I’m on … Read More
FRR 109 – 3 Body Positivity Myths – Sarah Vance & Summer Innanen
In this episode of Fearless Rebelle Radio, Sarah Vance, my co-host for The Reclaim Retreat, shares the mic with me. We blow up the 3 most common body positivity myths that need to die and tell you everything you need to … Read More
Dieting is Like Your Bad Ex
I recently read that we are more afraid of uncertainty than we are of death. In other words, feeling out of control and not knowing exactly what is going to happen to us is the scariest thing to sit with. … Read More
FRR 108 – Sex, Desirability & Body Image – interview with Dawn Serra
In this episode of Fearless Rebelle Radio, I’m chatting with Dawn Serra, sex educator, speaker and writer. We chat all about sex, desirability and pleasure, including the influence of diet culture on our sexual empowerment, the myths of desirability and … Read More
FRR 107 – Body Positive Power – interview with Megan Jayne
In this episode of Fearless Rebelle Radio, I am interviewing Megan Jayne Crabbe, otherwise known as @bodyposipanda and author of Body Positive Power. We chat about her recovery from an eating disorder and diet culture, how anger can be a … Read More
FRR 106: 50+ Reasons to Divorce Diet Culture
In this episode of Fearless Rebelle Radio, I give you 50+ reasons to divorce diet culture. This time of year can be the most tempting time of year to diet. We’re bombarded with ads for weight loss, calls to join … Read More
Purge Old Clothes To Improve Your Body Image
You know the clothes. The ones that sit in our closet that no longer fit, but we keep around with the hopes that they’ll fit again… …if we start to workout. …once we’ve healed our relationship with food. …once … Read More
Is The Idea of a Setpoint Weight Triggering Your Diet Mentality?
The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. It suggests that our body works to keep us in this … Read More
Stop Measuring Yourself Against Perfection. Do This Instead.
Pick up any magazine or look at any advertisement and you’ll quickly see that we are inundated with messages that we are not good enough. Our teeth aren’t white enough. We’re not rich enough. We don’t have enough orgasms. We … Read More
Why it Takes so Long to Change Negative Thoughts
Last week I was on a coaching call with the badass babes in You, On Fire and one of the participants asked, “Do we have to be intentional with challenging our old thoughts?” My answer was, “yes… we do need … Read More