In this episode of Fearless Rebelle Radio, I interview Chris Sandel – Nutritionist – on the physiology of the restrict-binge cycle, the fallacy of weight control and dieting and how to learn to trust your body again.
In this episode, we chat about:
- How Chris realized that his weight was not in his control and how that shaped his approach with working with clients
- The physiology of the restrict-binge cycle and why we really can’t control our food
- The fallacy around the amount of control we have over our weight
- Why recovery from disordered eating and chronic dieting involves more than simply “eating normally”
- Mental versus physical deprivation – knowing the difference and how to heal both
- How to trust your body and what this process actually looks like
- The importance of doing the inner work to heal your relationship with food
- What is moderation and is it possible?
- Are there some people who need to abstain from certain foods?
- Plus so much more!
Connect with Chris:
Website | Facebook | Real Health Radio – Podcast | The Health Trap – Why Eating Healthy Isn’t Always Healthy (Chris’ book)
Listen below, download it here grab it from iTunes.
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