ETR 185: Body Image Series: What to do if you still want to lose weight (the answer might surprise you)

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Eat the Rules, I’m continuing the body image series, talking about what to do if you still want to lose weight, and how the answer might surprise you.

I also explore the things that cause us to feel bad about our bodies and how to reject them, and the game-changing REFRAME that will help you get a lot closer to body neutrality.

In This Episode, I Chat About

  • What it means if you still want to lose weight,
  • How body image is hard-coded in us from birth,
  • How this work is more than just embracing your “flaws,” it’s about cultivating a sense of worthiness outside of your appearance,
  • Three things that cause us to feel bad about our bodies and why rejecting these is so important,
  • The need to be critical of the cultural influences around us,
  • That the longer you stay in the diet cycle, the harder it is to accept your body,
  • The game-changing REFRAME that will help you get a lot closer to body neutrality (seriously, my clients love me for this),
  • The ONE thing you need to get clear on to help you feel better in your body,
  • That we have nothing to lose by being kinder to ourselves,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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