FRR 171: Using Stories To Heal Trauma & Change Our Culture – with Michelle Auerbach

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In this episode of Fearless Rebelle Radio, I’m interviewing Michelle Auerbach – Author of Resilience: The Life-Changing Skill of Story.

We talk about how you can use stories to heal trauma, help others, become more resilient and change our culture.

In This Episode, We Chat About

  • What inspired Michelle to write Resilience: The Life-Changing Skill of Story,
  • What a story is and why it doesn’t need to be profound to heal or make an impact,
  • The 3 ingredients of a story that we can use to heal and help connect with others,
  • How stories can be used to heal trauma and how they have a physiological impact on our body,
  • How both listening to stories and telling our story are powerful ways to heal trauma,
  • Practical ways we can use storytelling to help us in moments of emotional distress,
  • How we can use stories to be better allies to marginalized individuals,
  • Why stories can be a powerful way to reject diet culture and help with body acceptance,
  • Why journaling can be an incredible tool for sharing our stories and healing,
  • How we can use stories to bridge the divide and help others to see different perspectives,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

Connect with Michelle

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