FRR 140: The Fallacies Of Weight Control Revisited – Interview With Chris Sandel

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

In this episode of Fearless Rebelle Radio, I’m revisiting my interview with Chris Sandel.

We chat about the physiology of the restrict-binge cycle, the fallacy of weight control and dieting, how to learn to trust your body again and I’ll be answering a listener question on how to find balance between eating what you want and health.

In This Episode, We Chat About

  • I answer a listener question how to find balance between eating what you want and health,
  • How Chris realized that his weight was not in his control and how that shaped his approach with working with clients,
  • The physiology of the restrict-binge cycle and why we really can’t control our food,
  • The fallacy around the amount of control we have over our weight,
  • Why recovery from disordered eating and chronic dieting involves more than simply “eating normally,”
  • Mental versus physical deprivation – knowing the difference and how to heal both How to trust your body and what this process actually looks like,
  • The importance of doing the inner work to heal your relationship with food,
  • What is moderation and is it possible?
  • Are there some people who need to abstain from certain foods?
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

Connect with Chris

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