FRR 104 – Overcoming Health Obsession – With Dr. Steve Prentice

SummerBody Image, Eat the Rules, Self-Love, Self-Worth

In this episode of Fearless Rebelle Radio, I’m chatting with Dr. Steve Prentice, author of Wrecked.

We talk about why we are so obsessed with health as a culture, how our culture’s obsession with health is making us unhealthy and what you can do about it.

In This Episode, We Chat About

  • How Steve’s “weight loss story” led him to understand how our “healthy” behaviours are actually hurting our health,
  • Why our culture is so obsessed with “clean eating” and “optimizing health,”
  • How dieting/”health” impacts the stress hormones in our body and the negative implications associated with it,
  • Why health has gone from something that helps us to fulfill our purpose to something that is our purpose,
  • Why it’s so hard to let go of intentional weight loss and the belief that maybe if you just try again it will work,
  • What you can do to heal and start to manage stress in order to improve health,
  • Plus so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in the Show

Connect with Steve

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