self-help Archives - Summer Innanen

The Body Image Series

SummerAugust 11, 2021Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

The Body Image Series is a podcast series for people who are looking for concrete ways to feel better in their body and divest their self-worth from their appearance. I’ll be covering topics such as how we can build our … Read More

The Body Image Series

SummerFebruary 9, 2021Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

Access every podcast episode of the Body Image Series in one place! #158 – Body Image Series: How To Feel Better In Your Body In this episode I talk about: The body image series of podcast episodes I’m going to … Read More

Bad Body Days Are Normal

SummerJanuary 25, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More

FRR 93 – Improving Eating Disorder Recovery – With Jennifer Rollin

SummerJune 6, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

FRR 92 – How to Advocate for Yourself – With Mara Glatzel

SummerMay 30, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

Top Body Positivity Books (plus Body Image, Confidence & Anti-Diet)

SummerFebruary 27, 2017Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

When I first started researching body image, body positivity and anti-dieting, there were only a few great options. Today, there are SO MANY and while I haven’t read all of them, here are a few of my favourite body positivity … Read More