self-help Archives - Summer Innanen

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Tag Archive

The Body Image Series

SummerAugust 11, 2021Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

The Body Image Series is a podcast series for people who are looking for concrete ways to feel better in their body and divest their self-worth from their appearance. I’ll be covering topics such as how we can build our … Read More

The Body Image Series

SummerFebruary 9, 2021Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

Access every podcast episode of the Body Image Series in one place! #158 – Body Image Series: How To Feel Better In Your Body In this episode I talk about: The body image series of podcast episodes I’m going to … Read More

Bad Body Days Are Normal

SummerJanuary 25, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More

FRR 93 – Improving Eating Disorder Recovery – With Jennifer Rollin

SummerJune 6, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

FRR 92 – How to Advocate for Yourself – With Mara Glatzel

SummerMay 30, 2017Body Image, Body Positivity, Eat the Rules, Self-LoveLeave a Comment

Top Body Positivity Books (plus Body Image, Confidence & Anti-Diet)

SummerFebruary 27, 2017Body Image, Body Positivity, Self-Love, UncategorizedLeave a Comment

When I first started researching body image, body positivity and anti-dieting, there were only a few great options. Today, there are SO MANY and while I haven’t read all of them, here are a few of my favourite body positivity … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 253: Self-Marriage & Body Image Coaching with Danni “Amapoundcake” Adams
  • ETR 252: How to Make Health Changes When You’ve Had Diet Brain with Esther Tambe
  • ETR 251: The Dark Side of Wellness Culture with Rina Raphael
  • ETR 250: How to Talk to Your Kids About Body Image with Pam Luk
  • ETR 249: Free The Jiggle with Jessie Diaz-Herrera @curveswithmoves

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