The Body Image Series is a podcast series for people who are looking for concrete ways to feel better in their body and divest their self-worth from their appearance. I’ll be covering topics such as how we can build our … Read More
The Body Image Series
Access every podcast episode of the Body Image Series in one place! #158 – Body Image Series: How To Feel Better In Your Body In this episode I talk about: The body image series of podcast episodes I’m going to … Read More
Bad Body Days Are Normal
One thing I always tell clients is that a bad day feels the same whether you have been doing this work for 3 years or 3 weeks. We have to understand that feeling good about ourselves isn’t going to erase … Read More
Top Body Positivity Books (plus Body Image, Confidence & Anti-Diet)
When I first started researching body image, body positivity and anti-dieting, there were only a few great options. Today, there are SO MANY and while I haven’t read all of them, here are a few of my favourite body positivity … Read More