As I’ve navigated pregnancy, I’ve been hyper aware of the pressure that is put on pregnant people to “watch their weight gain,” avoid getting stretch marks and put plans in place to “get their body back” and the impact this … Read More
Physical Self-Care That Doesn’t Involve Kale or Kettlebells
When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More
Self-Care: Is that draining you or recharging you?
I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More
FRR 68 – Overcoming Self-Doubt and Judgments With Sarah Vance and Myself
We’re baaaaack! In this second special episode of Fearless Rebelle Radio fellow Body Image Coach, Sarah Vance, and I get back together to share the mic to talk about self-doubt, overcoming judgments and what confidence means to us. Special side note: … Read More
FRR 67 – Escape Diet Prison – Interview With Anne-Sophie Reinhardt
In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating … Read More