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Tag Archive

ETR 316: Eating disorders & disordered eating in mid-life

SummerJanuary 13, 2025Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Eating disorders & disordered eating in mid-life

ETR 316: Eating disorders & disordered eating in mid-life

SummerJanuary 13, 2025Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Eating disorders & disordered eating in mid-life

ETR 313: Worried about holiday “overeating” and food guilt? (Updated)

SummerDecember 2, 2024Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Worried about holiday “overeating” and food guilt? (Updated)

ETR 313: Worried about holiday “overeating” and food guilt? (Updated)

SummerDecember 2, 2024Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Worried about holiday “overeating” and food guilt? (Updated)

ETR 248: Worried About Holiday “Overeating” & Weight Gain? (revisited)

SummerNovember 28, 2022Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast on Worried About Holiday “Overeating” & Weight Gain? (revisited)

FRR 155 – Holiday “Overeating” & Weight Gain

SummerDecember 2, 2019Body Image, Eat the Rules, Self-Love, Self-Worth

FRR 154 – How To Handle Holiday Diet/Body Talk

SummerNovember 26, 2019Body Image, Eat the Rules, Self-Love, Self-Worth

6 Ways To Deal With Holiday Diet Talk

SummerDecember 17, 2015Binge Eating, Body Image

Over the past few days, I’ve been asked multiple times what to do if your family, friends or creepy Uncle Tom make comments about your food or body during the holidays. This can be a stressful time of year and … Read More

Bio Image of Summer

Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth. Since 2014, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 324: Our Body Image Tools, Health Fears & Looking Like Our Parents with Ivy Felicia (Part 2)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 323: Navigating Aging Body Changes with Ivy Felicia (Part 1)
  • ETR 322: Hormones, Blood Sugar & Intuitive Eating for Diabetes with Jessica Jones
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