The weight setpoint theory (I talk about it in episode 83 of Fearless Rebelle Radio), is the idea that our body has a weight range that it functions optimally at. It suggests that our body works to keep us in this … Read More
FRR 83: Why Diets Don’t Work Transcript
Fearless Rebelle Radio Episode 83: Why Diets Don’t Work INTRO: This is Fearless Rebelle Radio, a podcast about body positivity, self-worth, anti-dieting, and Feminism. I am your host, Summer Innanen, a professionally trained coach specializing in body image, self-worth, and … Read More