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Tag Archive

Bad Body Day? Come Back to the Basics

SummerSeptember 24, 2019Body Image, Self-Love, Self-WorthLeave a Comment

10 Ways to Improve Body Image During Pregnancy

SummerAugust 7, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

10 ways to improve body image during pregnancy

As I’ve navigated pregnancy, I’ve been hyper aware of the pressure that is put on pregnant people to “watch their weight gain,” avoid getting stretch marks and put plans in place to “get their body back” and the impact this … Read More

Physical Self-Care That Doesn’t Involve Kale or Kettlebells

SummerJuly 4, 2018Body Image, Body Positivity, Self-LoveLeave a Comment

When we think of physical self-care, we often think of kale salads and kettlebell classes (I’m willing to bet there is an IG account named kaleandkettlebells… yes, yes…there are a couple of them). Kale and kettlebells could be your thing … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 231: Alcohol and Intuitive Eating – How to Approach It
  • ETR 230: Rant: 5 Reasons “Eat in Moderation” is Useless Advice
  • ETR 229: Food Freedom Q&A – with Marie-Pier Pitre-D’Iorio, RD
  • ETR 228: Ending Mealtime Battles with Kids – with Emma Wright
  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
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