Is it wrong to want to change your body? With the rise of body positivity and anti-diet messaging, it can feel shameful to still want to change your body. I often hear from people who feel guilty for having a … Read More
Self-Care: Is that draining you or recharging you?
I recently made the difficult decision to archive the public Facebook group that I created almost 3 years ago. This decision was one of the hardest I’ve had to make since I started coaching several years ago. We (myself and … Read More
