body acceptance Archives - Summer Innanen

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Tag Archive

One Simple Tip To Boost Self-Confidence

SummerNovember 24, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

We all know the woman. The one who appears to be crushing it at life, but every time you acknowledge her efforts, she doubts what she’s done and judges herself for not being better. “Yeah, but I…blaaaaaaaaaah.”  You want to … Read More

I don’t care if you love your body…

SummerNovember 16, 2016Body Image, Self-Esteem, Self-Love2 Comments

Podcast on I don’t care if you love your body …

I don’t care if you love your body or think your body is beautiful. Your body is not your power. I want you to not hate it so you can go out and do meaningful things with you life. I … Read More

What to do when you hate the way your body feels

SummerOctober 26, 2016Body Image, Self-Esteem, Self-Love2 Comments

When you hate the way your body feels

There are certain pieces of clothing that I hate—jeans, “trousers” (ugh, the worst!), turtlenecks, bras, anything with sleeves (I will never understand the people who like Fall) and itchy fabrics. I do everything in my power to stick to wearing … Read More

How to Stop Wishing You Could Lose Weight

SummerAugust 31, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

How to Stop Wishing You Could Lose Weight

Letting go of your former thinner or “ideal” body is essential to accepting your body and who you are now. Last week I talked about 2 must-know facts to help you stop longing for your former or “ideal” body. Intellectually … Read More

Afraid To Accept Your Body? What Happened When I Did It…

SummerMarch 8, 2016Body Image, Self-Esteem, Self-Love2 Comments

When I start working with women, it’s normal for them to still want to lose weight. Even though they want to accept their body, there is still that nagging voice telling them that all hell will break loose if they … Read More

First Step Towards Body Acceptance: Mourn The Loss of Your Ideal Body

SummerFebruary 3, 2015Body Image, Self-Love1 Comment

Last week was insane. My website crashed multiple times from this post that will now be referred to as “the one that broke the internet without a greased up ass.” I call that a feminist milestone. Sure, it was really … Read More

#1 Reason You’re Not Losing Weight On Paleo

SummerJanuary 27, 2015Body Image, paleo, Self-Love, Weight Loss98 Comments

What’s the #1 reason you’re not losing weight on paleo? Google and I are very familiar with this question and if North Korea hacked my computer they would show you that between the years of 2007-2010 that was my risque hobby (take that … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
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  • ETR 225: Toxic Food & Food Addiction (Death to Diets)
  • ETR 224: Are before and after pictures helpful or harmful? (Death to Diets)
  • ETR 223: Most Ridiculous Diets (Death to Diets)
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