You’ve probably heard of adrenal fatigue and perhaps even feel like it’s something you are suffering from – I personally experienced this a few years ago (read about that here). In this episode of Fearless Rebelle Radio, I chat all about adrenal fatigue and how to recover from it with Laura Schoenfeld – Registered Dietician and creator of Paleo Rehab: Adrenal Fatigue (which I am honoured to be a contributor to!).
In this episode, we chat about:
- What adrenal fatigue is and how it impacts your lady hormones and thyroid function
- What the common signs and symptoms of adrenal fatigue are
- Why so many people (esp. women) in the paleo community eat ‘healthy’, but end up making themselves less healthy and at risk of adrenal fatigue
- Why undereating and overtraining are common causes of adrenal dysfunction
- Why your emotional health and relationship with food can be huge psychological stressors
- The cultural issues surrounding female body fat and how every woman has a different level of body fat that she is healthy with
- The road to recovery – how to recover and the various pieces of the puzzle you need to address
- Why you may need ‘rehab’ from Paleo
- All about the Paleo Rehab: Adrenal Fatigue program and how it can help you to overcome your adrenal issues
- PLUS SO much more…
Show notes:
- Paleo Rehab: Adrenal Fatigue (the program)
- Paleo Women Are Phat
Connect with Laura here:
Listen below, download it here grab it from iTunes.
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Be Smashing!
