No Shame In Your Game - Interview With Team Nutrition Genius

In this episode of Fearless Rebelle Radio, I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by the “no shame in your game” motto.

In this episode, we chat about:

Their various experiences with dieting and not dieting (some people don’t do it!)
Why you don’t need a 6-pack to be healthy
The importance of fun and silliness in having a good relationship with yourself
Why giving yourself permission to screw up is the key to enjoying cooking…and life
Our favourite playlists when cooking
How to incorporate movement into your life without going crazy
What to do if you’re hesitant to show up at the gym or any fitness place because of your body
The importance of being your authentic self and how they learned to own who they are
Why not everyone is going to like you and accepting this is critical to owning who you are: “You can be the ripest, juiciest peach in the world, and there’s still going to be somebody who hates peaches.” ~Dita Von Teese
Why “no shame in your game” is their motto for life
Their thoughts on CrossFit and whether or not you should do it
And the first ever Fearless Rebelle Radio awkward dance party
Plus so much more!

Show Notes:

Connect with Laura & Marie:

Listen below, download it here or grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

Be Smashing!