Balancing Sensitivity & Autonomy with Rachel Cole

In this episode of Fearless Rebelle Radio, I chat Rachel Cole – certified life coach and women’s empowerment expert – on how to balance being a sensitive individual with autonomy and authenticity, the subtle ways we give our power away and how to reclaim body sovereignty.

In this episode, we chat about:

Rachel’s history with an eating disorder and how she reclaimed a deep sense of trust with her body
The deep hungers that create our tumultuous relationship with food and the important questions to ask ourselves to break free
Why so many of us are walking around disconnected and untrusting of our bodies
What it means to be a HSP (Highly Sensitive Person), including the gifts, challenges and unique self-care requirements
How to balance being a sensitive individual, while demanding autonomy and being authentic
What to do if we’re ashamed of our sensitivity and feel guilt for advocating for our needs
The difference between body submission and body sovereignty and the sneaky ways we give our power away
How to reclaim your body sovereignty
Plus so much more!

Links mentioned in the show:

Highly Sensitive People self-test (Elaine Aron)
Feast – Rachel’s 3 month program

Connect with Rachel:

Listen below, download it here, see it on YouTube or grab it from iTunes

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