FRR 171: Using Stories To Heal Trauma with Michelle Auerbach

In this episode of Fearless Rebelle Radio, I’m interviewing Michelle Auerbach – Author of Resilience: The Life-Changing Skill of Story, on using stories to heal trauma.

We talk about how you can use stories to heal trauma, help others, become more resilient, and change our culture.

In This Episode, We Chat About

What inspired Michelle to write Resilience: The Life-Changing Skill of Story,
What a story is and why it doesn’t need to be profound to heal or make an impact,
The 3 ingredients of a story that we can use to heal and help connect with others,
How stories can be used to heal trauma and how they have a physiological impact on our body,
How both listening to stories and telling our story are powerful ways to heal trauma,
Practical ways we can use storytelling to help us in moments of emotional distress,
How we can use stories to be better allies to marginalized individuals,
Why stories can be a powerful way to reject diet culture and help with body acceptance,
Why journaling can be an incredible tool for sharing our stories and healing,
How we can use stories to bridge the divide and help others to see different perspectives,
Plus so much more!

Stream it Here

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FRR 171: Using Stories To Heal Trauma with Michelle Auerbach

In This Episode, We Chat About

Stream it Here

Other Ways To Listen

Links Mentioned in Show

Connect with Michelle