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Tag Archive

FRR 129: How To Change Beliefs – interview with Kristina Bruce

SummerJuly 10, 2018Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Still getting diet thoughts? It’s OK

SummerNovember 30, 2016Body Image, Self-Love, Weight Loss2 Comments

I’ve been hiding something from you that I need to share: I still get diet-brain thoughts. Even though I abandoned dieting years ago, those annoying diet-brain thoughts like, “that’s too much cake,” or “maybe you should save that food for a … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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