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ETR 181: How to Navigate Holiday Eating & Diet Talk with Shana Spence

SummerDecember 14, 2020Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

Podcast Interview on How to Navigate Holiday Eating & Diet Talk with Shana Spence

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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