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ETR 181: How to Navigate Holiday Eating & Diet Talk with Shana Spence

SummerDecember 14, 2020Body Image, Eat the Rules, Self-Love, Self-Worth

Podcast Interview on How to Navigate Holiday Eating & Diet Talk with Shana Spence

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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  • ETR 305: Feeling Stuck with Body Acceptance? 5 Reasons why… (Body Image Series) Revisited
  • ETR 304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams
  • ETR 304: New! Trends influencing our body image and more with Danni “Amapoundcake” Adams
  • ETR 303: 10 Examples of Body Neutrality (Body Image Series) Revisited
  • ETR 302: How to Know if you Have a Healthy Body Image (Body Image Series) Revisited

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