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Tag Archive

I don’t care if you love your body…

SummerNovember 16, 2016Body Image, Self-Esteem, Self-Love2 Comments

Podcast on I don’t care if you love your body …

I don’t care if you love your body or think your body is beautiful. Your body is not your power. I want you to not hate it so you can go out and do meaningful things with you life. I … Read More

What to do when you hate the way your body feels

SummerOctober 26, 2016Body Image, Self-Esteem, Self-Love2 Comments

When you hate the way your body feels

There are certain pieces of clothing that I hate—jeans, “trousers” (ugh, the worst!), turtlenecks, bras, anything with sleeves (I will never understand the people who like Fall) and itchy fabrics. I do everything in my power to stick to wearing … Read More

Perfection Has No Place In Body Acceptance

SummerOctober 3, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

The perfectionist in us – the voice that tells us that if we take all the steps and do everything “right,” our life’s problems will disappear and everyone will love us and we’ll be the best at everything – wants one … Read More

3 Things You Must Do to Stop Wanting to be Thinner

SummerSeptember 7, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

I’ve spent the last couple weeks talking to you about how to stop wanting to be thinner (see here and here) and today I want to give you three things you can do to really move on. It bears repeating … Read More

How to Stop Wishing You Could Lose Weight

SummerAugust 31, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

How to Stop Wishing You Could Lose Weight

Letting go of your former thinner or “ideal” body is essential to accepting your body and who you are now. Last week I talked about 2 must-know facts to help you stop longing for your former or “ideal” body. Intellectually … Read More

2 Must-Know’s to Stop Wishing For a Thinner Body

SummerAugust 24, 2016Body Image, Self-Esteem, Self-Love2 Comments

Through my years of dieting and endlessly tweaking my food and “lifestyle”, my weight would go down and then end up higher. It gradually inched higher as my body stopped responding to my attempts at weight loss. When I finally … Read More

7 Ways To Feel Better About The Way You Look

SummerAugust 17, 2016Body Image, Self-Esteem, Self-Love1 Comment

Last week I talked about “how to feel better about the way you look.” I mentioned that the way to feel better about the way you look is by focusing on feeling better about yourself and accepting that you may not “like” … Read More

How To Feel Better About The Way You Look

SummerAugust 10, 2016Body Image, Self-Esteem, Self-LoveLeave a Comment

Tell me if this sounds familiar: You’re going about your day and things are feeling pretty good, then you see a reflection of yourself and it feels like a wave of negativity and panic has flooded your system. You don’t … Read More

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 258: Parenting in the Age of Diet Culture with Virginia Sole-Smith
  • ETR 259: Body Image Series: How to Know if you Have a Healthy Body Image
  • ETR 257: When You Still Have the Diet Mentality with Gillian McCollum and Tamsin Broster
  • ETR 256: Identifying, Embracing and Honoring Your Needs with Mara Glatzel
  • ETR 255: Navigating Body Image When You’re Highly Sensitive with Ivy Felicia

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