In this episode of Fearless Rebelle Radio, I chat with Ivy Felicia – Certified Holistic Wellness Coach and Body Image Expert – on how to feel more comfortable in a bigger body and navigating “body love” through chronic illness and weight change.
In this episode, we chat about:
- Ivy’s story of growing up in a larger body and suffering from PCOS
- What is PCOS and how it impacted Ivy’s relationship with her body
- Why she looks at “body love” as a relationship, like a marriage
- How to choose peace with your body, even when there is frustration and resentment
- How to navigate weight gain and be more comfortable in a bigger body
- What Ivy suggests for women who have gained weight and are feeling physically and emotionally uncomfortable in their larger body
- How to appreciate and accept your body if you are suffering from a chronic illness
- How to make nutritional changes to support a health condition without triggering the diet mentality
- Plus so much more!
Ivy’s Free Body Relationship Workbook: “5 Ways to Begin Connecting With Your Body”
Connect with Ivy:
MeMyBodyAndLove.com | Instagram | Twitter | Facebook
Listen below, download it here grab it from iTunes.
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