In this episode of Fearless Rebelle Radio, I chat with Lydia Wente – Lifestyle Coach and binge eating expert, author and vlogger – on her recovery from binge eating, the fallacies around food addiction and her unique approach to helping women overcome it.
In this episode, we chat about:
- How Lydia’s career as a weight loss coach led to her having an eating disorder and how she “came out” and gave that up to recover from it
- How she stopped feeling “possessed” by food and totally out-of-control
- The most common causes of binge eating
- Her beliefs about “food addiction”
- Why therapy is not always helpful for women with food issues
- Why understanding our thoughts is critical to overcoming binge eating
- Lydia’s 3 steps towards helping you manage binge eating
- The importance of body image work in her recovery and how she helps other women
- How humor has helped her manage her thoughts
- Plus so much more!
Show notes:
Beat the Binge, free 4 part video training
Brain Over Binge by Kathryn Hansen
The Gifts Of Imperfection by Brene Brown
Connect with Anne-Sophie:
Beat the Binge: Free Video Training | Weekly Video Series | Facebook | Instagram | Twitter
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