FRR 19 – Be Harder To Kill – Interview with Steph Gaudreau

SummerEat the Rules

In this episode of Fearless Rebelle Radio, Steph Gaudreau – blogger, author, culinary mastermind, weightlifter and all around badass – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook

FRR_20_Steph

In this episode, we chat about:

  • The mixed messages that we receive about strength leading to skinny
  • How Steph feels about the messaging that strong is the new skinny
  • How you can bust through your intimidations and get comfortable lifting weights
  • What foods most women lack in their diet that prevents them from getting stronger
  • How to know if you’re eating enough to sustain your activity levels
  • When too much training starts to eat away at your health
  • Plus teasers from Steph’s new cookbook The Performance Paleo Cookbook…including me drooling over her recipe descriptions of flank steak and braised sweet potatoes with coconut milk.

 

Show notes:

The Performance Paleo Cookbook

– Release date is Jan 6 2015.

Steph’s previous episode of Fearless Rebelle Radio – Episode 4

 

Grab Steph’s book and connect with her here:

 

Listen below, download it here or grab it from iTunes.

Don’t forget, I’m on iTunes!!! You can be one of my kick-ass subscribers. Also, I would be SO GRATEFUL if you took 2 minutes to leave a review. Click on “Reviews and Ratings” and then “Click to Rate”.

 

Be Smashing!

SummerSignature