Today is Day 5 of the Badass Holiday Advent! If you missed a day, go to the main blog page to get caught up!

 

Here is how it works:

Read below to find your daily intention or prompt. You’ll also see some helpful/inspiring links to read and memes. At the bottom, you’ll find the daily challenge to put your intention into action and this is how you can win prizes!!

 

Daily Intention:You choose nourishment.

Nourishment is for your physical, emotional and spiritual wellbeing. If your intentions come from a place of nourishment you cannot go wrong. Sometimes nourishment means skipping the gym to eat popcorn and watch HGTV….then moving the hell on. Sometimes it means going for a run outside and spending an hour on a really cool recipe. Tune into your body and see what kind of nourishment it needs. It’s as simple as checking in with yourself daily.

 

Read these for more inspiration…

80 Thoughts On 40 by Krista Scott-Dixon

How Emotional Eating Is Saving Your Ass, by Isabel Foxen Duke

5 Tips For Surviving Holiday Eating, by Kaila Prins

Surprise, I Eat Wheat, by Madelyn Moon

 

Look {or Pin} these for more inspiration…

 

Today’s Prize Winning Challenge…

The Challenge: Choose to nourish yourself today. Tell me about what you did to nourish yourself! 

 

You can either:

– Post/comment on the Badass Holiday Advent Day 5 thread on my Facebook page
– Tweet me with the hashtag #badassholidayadvent
– Instagram me @hautesummer with the hashtag #badassholidayadvent

I’ll randomly pick a winner at the end of each day (by midnight EST).

*You must be in the continental US or Canada to get a prize… prizes include things like:
– Fun things on Etsy (journals, soaps, rebel inspired gifts!!), my favourite chocolate, Kindle books etc! Prize will be determined based on your location.

 

Stay tuned for tomorrow’s advent!!

 

Be Smashing!