FRR 136: Stop Fighting Food Revisited – interview with Isabel Foxen Duke

SummerBody Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

In this episode of Fearless Rebelle Radio, I’m revisiting my interview with Isabel Foxen Duke, creator of Stop Fighting Food.

She talks about how to stop feeling cray-cray around food and I’ll be answering a listener question on overcoming fear of weight gain.

In This Episode, We Chat About

  • I answer a listener question about what to do if you’ve accepted where your body is at, but you are scared of gaining weight,
  • Isabel tells her story of being a chronic dieter and finally realizing she had to let go of all judgments to heal her relationship with food,
  • Why judgment about a right or wrong way to eat leaves you doomed for failure,
  • Why when our motivation is driven by our desire to lose weight, shit gets very complicated,
  • Thin privilege: what is it and how it holds up the body acceptance movement,
  • Challenging fatphobic beliefs and letting go of that need to be thinner,
  • Overcoming the belief that you need to be thinner to have a good relationship,
  • Challenging the belief that if we lose weight we can control the entire universe,
  • The social politics of weight discrimination,
  • Everything you need to know about Isabel’s free training series Stop Fighting Food
  • Plus, so much more!

Stream it Here

Other Ways To Listen

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Links Mentioned in Show

Connect with Isabel

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