For the dieted-out woman who’s ready to take a sledgehammer to the scale, stick-it to no-fun rigid meal plans and exercise regimens, and feel drop dead sexy today instead of “when the weight comes off”…
Your brownies won’t be on lockdown.
You’ll no longer be a slave to that all-or-nothing mentality that just leads to misery, yo-yoing and weekend sabotage.
There’ll be no more picking apart that person in the mirror. (Your bodacious booty is only worthy of fist pumps from here on out.)
And this time…it will be different.
Because it’s not about what you eat.
(Or even how much you eat.)
It’s about how you eat.
I teach rebel-yell women (and men) all over the world how to change their relationship with food by breaking conventional diet rules, so they can learn how to manage their weight effortlessly—and forget what “fat days” even feel like.
If you’ve had enough of diets and restrictive eating plans failing you, I’ve got your backstage pass to body freedom waiting right this way.>>
“It was a breath of fresh air to not fall victim to a life of chicken and salads. I was able to lose 12 lbs, increase my strength without having to compromise some of the foods that I enjoy most (like booze☺). Summer is the best!”
How should you ‘measure success’ without a scale?
Recently, I’ve had a couple women ask me…“Summer, if I get rid of my scale, how do I measure ‘my success’? Should I use measurements? …