For the dieted-out woman who’s ready to take a sledgehammer to the scale, stick-it to no-fun rigid meal plans and exercise regimens, and feel drop dead sexy today instead of “when the weight comes off”…
Your brownies won’t be on lockdown.
You’ll no longer be a slave to that all-or-nothing mentality that just leads to misery, yo-yoing and weekend sabotage.
There’ll be no more picking apart that person in the mirror. (Your bodacious booty is only worthy of fist pumps from here on out.)
And this time…it will be different.
Because it’s not about what you eat.
(Or even how much you eat.)
It’s about how you eat.
I teach rebel-yell women (and men) all over the world how to change their relationship with food by breaking conventional diet rules, so they can learn how to manage their weight effortlessly—and forget what “fat days” even feel like.
If you’ve had enough of diets and restrictive eating plans failing you, I’ve got your backstage pass to body freedom waiting right this way.>>
“Summer was my nutritional doula. She was exactly what I wanted her to be – knowledgeable, sympathetic (to my cries for doughnuts), motivational, and quick to respond to odd random questions. She provided the handholding I required in order to make this huge transition in my life.”
FRR 11 – Eat & Live Intuitively – Interview With Lauren Fowler
In this episode of Fearless Rebelle Radio I interview Lauren Fowler – Registered Dietician, intuitive eating expert and health at every size advocate – on how to …