I’m Summer Innanen, Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. I roll with straight-talk, tough love and wicked humor to empower women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt. If you’re ready to break free of diet shackles and feel hot-damn fearless in your body, then come get my rockstar management!

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For the dieted-out woman who’s ready to take a sledgehammer to the scale, stick-it to no-fun rigid meal plans and exercise regimens, and feel drop dead sexy today instead of “when the weight comes off”…

 

Your brownies won’t be on lockdown.

 

You’ll no longer be a slave to that all-or-nothing mentality that just leads to misery, yo-yoing and weekend sabotage.

 

There’ll be no more picking apart that person in the mirror. (Your bodacious booty is only worthy of fist pumps from here on out.)

 

And this time…it will be different.

 

Because it’s not about what you eat.

(Or even how much you eat.)

 

It’s about how you eat. And how you think about yourself.

 

I teach rebel-yell women all over the world how to change their relationship with food and embrace their body, so they can start living their awesome life and forget what “I feel gross days” even feel like.

 

If you’ve had enough of diets and restrictive eating plans failing you, I’ve got your backstage pass to body freedom waiting right this way.>>

 

“It was a breath of fresh air to not fall victim to a life of chicken and salads. I was able to lose 12 lbs, increase my strength without having to compromise some of the foods that I enjoy most (like booze☺). Summer is the best!”
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-Spyros Katsikeris, 26, Toronto Read more >>

Badass Holiday Advent: Day 5

Today is Day 5 of the Badass Holiday Advent! If you missed a day, go to the main blog page to get caught up!   Here …
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