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Tag Archive

Why it Takes so Long to Change Negative Thoughts

SummerNovember 16, 2017Body Image, Self-LoveLeave a Comment

Last week I was on a coaching call with the badass babes in You, On Fire and one of the participants asked, “Do we have to be intentional with challenging our old thoughts?” My answer was, “yes… we do need … Read More

FRR 102 – Reclaiming Your Power & Individuality – With Zakiya Gayle

SummerAugust 29, 2017Body Image, Eat the Rules, Self-Love, Self-WorthLeave a Comment

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Hi - I’m Summer. Professionally trained coach specializing in body image, confidence and self-worth and the best-selling author of Body Image Remix. Over the past several years, I’ve taught hundreds of women, just like you, how to radically shift their perspectives so they can stop hating their bodies and embrace the badass woman within.

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Recent Posts

  • ETR 227: Death to Diets – What if you NEED to diet for health/mobility?
  • ETR 226: TV Shows & Movies that Messed Up Our Body Image (Death to Diets)
  • ETR 225: Toxic Food & Food Addiction (Death to Diets)
  • ETR 224: Are before and after pictures helpful or harmful? (Death to Diets)
  • ETR 223: Most Ridiculous Diets (Death to Diets)
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