In this episode of Eat the Rules, I’m interviewing Shana Spence, Registered Dietitian Nutritionist. We talk about how to navigate diet culture over the holidays including what to do about food guilt, urges to diet, and dealing with diet talk … Read More
FRR 180 – Body Image Series: Where Our Body Image Comes From
In this episode of Eat the Rules, I’m continuing the body image series, talking about where our body image comes from and how to unpack your own body image origins. I also talk about how this is a systemic and … Read More
ETR 179: Why Diet Culture & the BMI are Racist – with Natasha Ngindi
In this episode of Eat the Rules, I’m interviewing Natasha Ngindi, non-diet nutritionist, body image activist, Zumba instructor, and entrepreneur. We talk about the BMI and diet-culture’s roots in anti-Blackness, and how to show compassion to yourself when it comes … Read More
ETR 178: Being Authentically You – with Victoria Welsby
In this episode of Eat the Rules, I’m interviewing Victoria Welsby, author, speaker, and body confidence expert. We talk about reclaiming the word Fat, and how being your authentic self and doing what brings you joy can have a bigger … Read More
ETR 177: Season 6 Premier: Where to start and what to do if you’re on video calls all day
This is the season 6 premiere of Eat the Rules. I’m talking about why I changed the name, and what you can expect from this season of the show. I also talk about where to start if you’re new around … Read More
FRR 175: Body Image Series: 4 Misconceptions About Body Acceptance
In this episode of Fearless Rebelle Radio I’m continuing the body image series, talking all about body acceptance and how to make the work more accessible. I also unpack 4 misconceptions about body acceptance that will help you shift your perspective … Read More
FRR 174: My Story & Lessons Learned From Recovering From Chronic Dieting/Body Hate
In this episode of Fearless Rebelle Radio, I’m running solo doing something on this podcast I’ve never done before – sharing my story. I also talk about lessons learned from recovering from decades of chronic dieting and body hate. In … Read More
FRR 173: Finding Your Purpose Outside of Dieting and Appearance – with Shirin Eskandani
In this episode of Fearless Rebelle Radio, I’m interviewing Shirin Eskandani, life coach, public speaker and writer from Wholehearted Coaching. We talk about how to find your purpose beyond dieting and appearance and how to overcome the fears that get … Read More
FRR 172: Aging, Ageism and Body Image – with Michelle Vina-Baltsas
In this episode of Fearless Rebelle Radio, I’m interviewing Michelle Vina-Baltsas, professionally trained coach and Intuitive Eating Counsellor. We talk about ageism, how to manage body changes as you age, the increased expectations put on women as they age and … Read More
FRR 171: Using Stories To Heal Trauma & Change Our Culture – with Michelle Auerbach
In this episode of Fearless Rebelle Radio, I’m interviewing Michelle Auerbach – Author of Resilience: The Life-Changing Skill of Story. We talk about how you can use stories to heal trauma, help others, become more resilient and change our culture. … Read More